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Browse Articles in Category "Yoga"Description
Yoga tips, articles and product reviews. Yoga for Women: How to Gain a Shapely Waist through Yoga
The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and ...
Yoga on the Net
At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue.
Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the ... Yoga Videos Aren't All Equal at Getting Out the Kinks
Yoga used to be the kind of thing someone's eccentric aunt did - a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.
I tried screening three different videos on a day when my neck and shoulder muscles were tighter than last year's jeans. ... Yoga Videos Aren't All Equal at Getting Out the Kinks
Yoga used to be the kind of thing someone's eccentric aunt did - a woman with a braid wrapped around her head who entertained the children by putting her foot behind her neck.
I tried screening three different videos on a day when my neck and shoulder muscles were tighter than last year's jeans. ... Patanjali’s Yoga Sutras
Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing ...
Yoga for Business People: Lifetime Habit
Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the ...
Yoga for Business People: Mind-Body Connection
A rising number of business people are finding the mind-body connection.
Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas. ... Yoga for Business People: Workplace Implications
Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.
The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything ... Yoga for Computer Users: Other Postures
The Diamond Posture (Vajrasana)
Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for ... Yoga for Computer Users: Releases Lower Back Pain
Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion.
Yoga does not offer cures. It simply promises that if you faithfully practice these asanas ...
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